Stop waiting for perfect conditions to start. Just show up to the gym for five minutes. Building the habit of showing up, even briefly, is how you actually start moving toward a healthier life.
And so, oh, but in order for me to be able to get to the gym, well, I have to go get the right clothing, right? Because I have to have the right shoes. If I don't have the right shoes, then I can't possibly do it, and how am I gonna look, right? And then they go, but I better do it at the right time of the day, 'cause if I'm tired at this point in time, or maybe I've been at work, I can't do it after work. And then, um, a bit, oh, it's just too hard and I'm just not gonna do it. And so this is why a lot of people never wind up starting at the gym, where the first thing you gotta do when you think about going to the gym is just turn up. Even if you turn up for 5 minutes, that's all you need to do. Turn up to the gym for 5 minutes and start creating the habit of showing up in your life and start creating the lifestyle, like actually healthy living.
