Xavier Rudd's "Spiritbird" is Speaker B's go-to song for lifting their mood. They describe it as part of an intentional "energy ecosystem" of rituals and habits designed to sustain the version of themselves they want to be.
Music is one of the rituals and one of the resilience rocks. So I'd love to know when you are trying to get your energy up, you need to get out of a slump, you're doing all that sort of stuff. What's your go-to song that you would put on to shift that energy for you?
So like, to me, it's, it was, it's a song which has been anchored in at certain experiences and, you times of my life. And it was actually, funnily, an Xavier Rudd Spiritbird song is what it actually was. And so that song, because I, at certain experiences of my life, I was listening to that on a regular basis and, and it's anchor and you understand what I mean. So to me, it's not about getting, oh, let's get the motivational song. To me, when I can actually, and I'm, I'm big on manufacturing an ecosystem around you to support who you want to be.
