Tom HouseTom HouseFounder, National Pitching Association · Sports and Human Performance Coach

Tom House's videos and podcasts

1,223 items

July 2026

Q&A

bicep tendon complains, steady. I haven't thrown a 1 pound ball yet

3mo ago

May 2026

Q&A

Throwing target drills

4mo ago

April 2026

Q&A

For competition

6mo ago
Q&A

I struggle to GFF. it feels like I’m rushing and I’m out of control. How do I train this?

6mo ago
Q&A

how much should you bend your back leg driving off the rubber

6mo ago
Q&A

is it helpful to sink into my back like as I’m going forward?

6mo ago
Q&A

is it helpful to sink into my back like as I’m going forward?

6mo ago
Q&A

is it helpful to sink into my back like as I’m going forward?

6mo ago
Q&A

I can train in the weight room for 1 hour 3 days a week Monday, Wednesday and Saturday. What should I be doing in the weight room? What exercises?

6mo ago
Q&A

What should I focus on with pitching lessons for 11 year olds

6mo ago

March 2026

Q&A

Thirty percent protein is. Thirty percent. Thirty, thirty, forty. It's usually, like,

6mo ago
Q&A

Should pitchers do deadlifts in the weight room?

6mo ago
Q&A

If I'm a pitcher or a quarterback, should I be lifting heavy weights?

6mo ago
Q&A

He doesn't have a ton of arm strength at the moment. It's all fairly brand new to him

6mo ago
Q&A

How accurate is Smart Pitch USA baseball guidelines?

6mo ago
Q&A

When can my child begin throwing a curveball?

6mo ago
Q&A

I dont agree with throwing a ball where tge batter can hit it on an 0-2 pitch.

6mo ago
Q&A

What is the major league average for strike %?

6mo ago
Q&A

Should he just focus on fastballs and changeups and location since he's only 9? At what age do you recommend incorporating a curveball?

6mo ago
Q&A

How far should a pitcher's stride measure from the pitching rubber?

6mo ago
Q&A

Do you know what pards is?

7mo ago
Q&A

how much force is on the UCL during a 90 mph fastball

7mo ago
Q&A

how do i know when it is time to advance?

7mo ago
Q&A

Is it good for me to bench bench press as heavy as I can?

7mo ago
Q&A

whats the dennis banks drill? Link?

7mo ago
Q&A

any specific drills or videos you can provide me?

7mo ago
Q&A

I have another pitcher that swings his lead leg backwards across his pivot leg so he goes up and back then forward to generate momentum. He says he feels like hes falling anytime we try to get him moving forward on leg lift.

7mo ago
Q&A

What age does my son need to be starting on the varsity baseball team to have a chance of playing college baseball?

7mo ago
Q&A

I am having elbow pain, i would like some drills i can do to reduce my risk

7mo ago
Q&A

Do college coaches purposely manipulate the boxscore?

7mo ago