How to get faster

How to run a faster 40 time. And if you're doing box jumps or testing your 40 every single week, then you're doing it wrong. What you're actually going to want to do is just start running a lot. You want to take a track philosophy to it. So you want to work on stride length and stride frequency, because ultimately that's all speed is. Speed equals stride length times stride frequency, which means all you have to do to get faster is move your legs faster and make sure that they're moving longer to get them to move faster. That's where you want to do explosive movements. Yeah, sure. Things like box jumps do kind of do that. Ultimately, you just need to find ways to get them moving faster and push them a little bit more. It's really that whole 1% better every single day motto. And same with your lifts. You want to be focusing on that co centric movement. Echo centric movement is when you explode up to the top while eccentric is on the way down. So think about a squat. That down part, when you're lowering to that squat is eccentric, and then on the way up is that co centric. So you really want to focus on that co centric pushing it up and make sure that you're exploding at the top. Because really what you're doing when you're lifting is you're acting.