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How to gain weight as a high school football recruit to look the part to college coaches first. If you want a free spreadsheet with 6000 plus college coaches emails, all you have to do is DM me the word D1 on Instagram and I'll send it to you for free. The key to gaining weight is really simple. It's just eating a lot. I don't mean what you think is a lot, probably more. The thing is, when you're young, your metabolism is high, so it does take a lot for you to eat a lot to gain weight. So it may feel really hard at first, but you need to continue eating more and more to expand your stomach and get used to even eating that much in the first place. Now it is also just simple math, so you need to track your calories. The easiest way to figure out how many calories you need to eat to gain weight is multiply your body weight times 15. Now that's your maintenance calories. That's the amount of calories that you need to even just maintain your body weight in the first place. Now obviously you could go extreme weight gain and like increase that by like 2000, but you'll probably put on fat weight, fat, et cetera. Instead. You're probably going to want to add around 500 to 1,000 calories, depending on.