0:25
Regular gym workouts build self-control that spills into everything else: you're more likely to skip junk food and actually make those work calls. Health isn't separate from productivity. It's the foundation that makes discipline possible.
Regular gym workouts build self-control that spills into everything else: you're more likely to skip junk food and actually make those work calls. Health isn't separate from productivity. It's the foundation that makes discipline possible.
Everything starts with your health and your fitness. Yeah, I think that it's because once you do that, once you make that commitment to go to the gym, it makes it so much easier later in the day to not also get a cookie or whatever it is, to make the healthier food decision. Yeah. And then when you start doing that, then it's easier for you to be like, okay, no, I know that I need to— like, for me, I know that I need to sit down and I need to hammer out some calls. I might not feel like doing it or anything like that, but I know that that's what needs to be done. Yeah. And you
Join My Luxury Wholesale Coaching Call For FREE // Tyson Smith & Matthew Tooker
