Walk on a treadmill at speed 3 with a 12 incline for 15 minutes daily, keeping your hands at your sides. The speaker claims this burns maximum calories and reveals abs faster than other methods.
The key to getting six-pack abs is right here. Every single day, I want you to get on the treadmill, turn it up to 3 speed and 12 incline. Now, very important, when you're walking, do not hold on to any of the treadmill. Just walk with your hands at your side like you normally would. This right here is gonna make it so you're burning the optimal amount of calories, that you're increasing your metabolic rate throughout the day. And it's gonna be super helpful for losing fat to start bringing out those cuts in your abs. I do this for 15 minutes every single day.
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