Replace vaping with chewing gum at your trigger times: morning, driving, calls, gaming. Keep gum on your nightstand, in your car, at your desk, near your Xbox. It won't feel as good, but doing it over and over breaks the habit.
Here's how you can quit vaping. Step number 1, you need to replace that habit with something else. I replaced vaping with chewing gum. Step number 2, you need to make it super easy. Realize when do you want to vape. For me, it was right when I woke up, when I was in the car, when I was making cold calls, when I was playing video games. So what I did was I would put pieces of gum wherever those places would happen. So right on my nightstand, boom, packs of gum. In my car, packs of gum. In my office, packs of gum. Near my Xbox, packs of gum. That way, every single time when I— my brain would tell me, hey, I want to fucking hit a vape, instead I'd I put a piece of gum in my mouth. Now this helps for a couple reasons. Number 1, you still get the oral fixation. Number 2 is you get that hit of flavor similar to you would when you hit the vape. Now look, I'm not gonna lie to you and say that the pack of gum is gonna feel as satisfying as hitting the vape, but you do this every single time you get the urge to hit it. Yeah, you're gonna go through fucking crazy amounts of gum, but you will eventually kick the habit.
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