I’m Changing My Life in the next 21 Days | Day 1 Locked In

16 May 2024 · 38 min
37:54

In this 21‑day self‑improvement vlog, Tyson Smith outlines a comprehensive daily regimen designed to align his habits with his long‑term vision of becoming a healthier, wealthier, and more influential person. He introduces eight "non‑negotiables" he will perform every day for the next 21 days: (1) take vitamin D and a Total Human stack, (2) work out daily – strength training 4‑5 times a week, cardio every day, sauna and targeted stretching (dead hangs for shoulder health), (3) eat only whole foods, eliminating candy and ice‑cream, (4) create three short‑form videos (TikTok/YouTube Shorts/Instagram Reels) to help others and grow his audience, (5) film one daily vlog on YouTube for accountability, (6) conduct two hours of live cold‑calling to generate real‑estate deals and sharpen his sales skill, (7) journal each day to clarify thoughts and improve thinking, and (8) maintain hydration with reverse‑osmosis water plus electrolytes. He explains the philosophical basis for the challenge – habit‑based excellence, inertia, and a “Level 10” ideal self – and ties each habit to three core goals: health, wealth, and influence. The video documents Day 1 execution: a sourdough‑and‑jam pre‑workout breakfast, a light chest workout (plate‑loaded incline press, cable flies, dead hangs), 20 minutes on the StairMaster at a target heart‑rate, a sauna session, a post‑workout meal of grass‑fed ground beef and rice, and the preparation of three TikTok ideas. He also records several cold‑calling interactions with property owners, showing his script, negotiation attempts, and outcomes (e.g., a $10‑20 k potential deal). Throughout, he invites audience feedback, emphasizes accountability, and reinforces his vision of becoming the pinnacle of health, a successful real‑estate investor, and a content creator who helps others.

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