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Tyson Smith shares his push-pull-legs split routine, six days a week. He's spent a decade training and says 2022 was his most focused year yet. The series will break down each workout day in detail.
Tyson Smith shares his push-pull-legs split routine, six days a week. He's spent a decade training and says 2022 was his most focused year yet. The series will break down each workout day in detail.
What's up everybody, Tyson Smith here. Now I'm making this series to show you guys what my weekly workout routine looks like. So I've been working out for the past 10 years, but I've really been taking it seriously for this entire year of 2022. I'm going to show you what my weekly routine has looked like that have allowed me to get from where I was at the beginning of the year to where I am now. I use a push-pull legs variation where I'm working out 6 days a week with 1 active rest day. I'm going to be walking you through and show you both of my push variations, both my pull variations, and the leg day that I like to use.
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