Pull Day W/Matt Gastaldo | Ghost Oreo Protein Review

Alright, what's up everybody? We're gonna do another gym vlog today. We're gonna be crushing some back with my boy Matt. Matt is in, he's in and out of town right now. He lives in Mass. Me and Matt met at the University of Alabama and he's, I think, our only friend from college who is like an entrepreneur doing your own thing, right?

I think so, yeah. Awesome, like Aaron and one of those guys.

Yeah, true.

But yeah, what's up everyone?

I'm Matt.

Rich, trying to get off this back workout today. I think we're— what are we gonna be hitting?

We're gonna crush back. I don't know, all kinds of shit. I mean, so the gym— because we're just gonna work out at my apartment gym, which as far as apartment gyms goes, it goes pretty hard though, but it's not as like amazing as some of these other gyms will go. So we'll make do with what we have. My one request is we rip some weighted pull-ups. Uh, I'm all about that. And, uh, oh yeah, I've been really—

we'll see what we can do.

Yeah.

I don't know when the last time I did a weighted pull-up was. Probably in like high school. Should be interesting.

But I've been loving them, dude. I think it's the best back pump and bicep pump.

Starts like feeling my ass crack. He literally puts his hand like credit card swipe to my ass crack. Absolute violation. This was in TSA at the airport. My groin lit up the machine. So then he flips me around or like turns me around and like back of his hand like crotch rubs me, goes all the way up my legs, all the way through the waistband, like, and meanwhile I'm just standing there like this, like laughing my ass off.

Were there a bunch of people in TSA today?

Oh, it was packed, it was packed. So there's like hundreds of people watching this happen. My face is bright red, I'm laughing my ass off, and then like he found out it was just the, uh, what's it called, the little like strings on my shorts. I was like, all right, get out of here, dude. I was like, I'm sorry you had to do that.

It's funny, the little speech they give you Oh yeah, you like give me a little brief because I've gone, I've had that happen to me too, and the guy's like starts going, I was like, bro, I don't care, just, just do it. He's like, no, I have to say it, like, I like by law I have to read you what I'm about to say.

That's what he said to me too, he's like, legally I have to tell you this. I was like, do whatever you got to do.

But whatever, that was sensing getting molested. Yeah, it's like I look a little bit skinnier, I was like, dude, I need to try doing some weighted pull-ups, and I ordered my own fucking weighted pull-up bar, my own, well, weighted pull-up belt. And turns out here they just have like fucking 4 of them. But the one— yeah, but the one I got is way more badass and I like it more. So we're gonna use that one. Yeah, this guy right here.

Here we go. Is that yours?

Yeah.

You just leave it down here?

Yeah, what the fuck? Nobody's touching this fucking thing. The goal is to get to 70— I want to add on 75 pounds and hit that for 5 reps, which I'm in a mean fucking caloric deficit, but I'm just on the end of 2 refeed days in a row. So today should be— I should have some fucking—

I should have some juice in the tank.

The big booty makes fucking spin box. Oh, electric.

That was god tier cardio. Electric.

You just like smoke a bunch We need to go into the shops and just like mark the spin glass. [FOREIGN] Look at this. Ghost cinnamon cereal milk. Ghost Oreo. Also not sponsored, I paid for this. This is my own box. Now I don't really drink protein shakes, like that's not why I get protein powder, because what I do do, and it's what I'd be doing right now if I had the fucking macros available in the day, but some cereal like this. So this, every single before workouts in the morning, I have some shit like Rice Krispies. So this is 150 calories per 40 grams, so I'll have about 3 servings of that. And then a cup of milk, and then throw in a scoop of protein. This on its own kind of tastes like shit. When you add in a scoop of protein powder, it makes it taste amazing, and it's like the perfect nutrients you need for working out. This is Oreo, Ghost Oreo flavor. Oh yeah, that's fucking dank.

Good stuff. Fuck, I don't know, it's just fucking—

it has a hole in it. You can make that work.

Gotta shake this up a little.

Get this shit out of the way. Oh yeah, that's actually so delicious.

It really tastes like Oreos.

It tastes like a, like a watery Oreo McFlurry. Have you seen the new food pyramid?

Yeah, it's fucked.

So I, I didn't like go into it, I just saw Joe Rogan post about it, so I don't know if this actually came from the government or anything like that, but they came out with this new fucking food pyramid and on it they said that an egg substitute cooked in canola oil They like ranked that as being healthier than cooking like an actual egg with butter. And they had a steak, like red meat, as one of like the least healthy things you could eat.

They said like, uh, Frosted Mini-Wheats were more healthy than an egg cooked in butter.

All right, um, yeah, so we fucking crushed back. Um, I gotta say that all the Ghost products are absolutely fucking kicking ass. I fuck with all those, dude. The pre-workout tastes great, protein powder tastes great. I'm all about that. Um, what you guys need to do is you guys need to go check out everything that Matt's putting out there. Like I said, he's an entrepreneur. You're doing some great things.

Yep, we're trying, we're trying. So the YouTube channel is just my name, Matt Gastaldo, G-A-S-T-A-L-D-O. And then I'm on Twitter, Instagram, Facebook, uh, Matt_Gastaldo. And then all the links to all my business stuff is in the Uh, in the bio, there's one of those little Linktree things in my bio, so check it out. Go see what we got cooking up in Boston. Um, it's been a hell of a ride. I appreciate being in the, uh, being in the video. It's nice to, nice to get another workout in, bro. I felt like I was having flashbacks to college, so that was a good, good workout. Absolutely. Yeah.

All right, guys, well, I appreciate all of you guys watching. Uh, we'll make sure to see you guys on the next one.