Ryan AyalaHealth, Lifestyle, and Biohacking protocols for Biological ExcellenceRyan Ayala's videos and podcasts
Fridge stocked full of seasonal fruits, organic vegetables, unpasteurized juice, and assorted beverages
Creative types are always hit the hardest with depression, fatigue, chronic illness, etc because they are the most sensitive.
True success comes down to weaponizing whatever weird mental quirk you're plagued with and making it your strongest competitive advantage.
If you have ADHD (the real ADHD), you need to understand that the world is not built for your type of brain.
Entrepreneurs burn out faster than employees because they don't have somebody telling them when to be off vs on.
50% of prisoners say they read every day. A career criminal who has never had an intellectual inclination in his life will go to prison and become a prolific reader.
Reading a book after doomscrolling is like eating a carrot after a sleeve of Oreos.
Noah Ryan (@noahryan): "Unless under explicit contract, you are not obligated to respond immediately. If you set the precedence of asynchronous communication, nobody will get mad at you. Anybody who has worked with international teams knows that async isn't that big of deal. Stop checking your phone"
Noah Ryan (@noahryan): "Just dropped full guide on detox binders: - Which binder to use for mold, heavy metals, endotoxin, aluminum, lead, and more - How to stop toxin recirculation - Daily binders vs specialty ones Binders were critical in recovering from mold and have remained a staple in my stac…"
Psychotherapy is oftentimes counterproductive because it focuses exclusively on one’s self
Very underrated key to minimize regret is to constantly be projecting yourself in the future.