16:22

In this 16‑minute Tanya class, Uzi Moses PhD explains that connecting to Godliness is not a distant, lofty goal but an everyday practice rooted in our thoughts, speech, and actions – the "mouth" and "heart" of a person. Drawing on the teachings of the Alter Rebbe, he emphasizes that emotions, especially Love (Ahava) and Awe (Yirah), are the primary conduits to the Creator and that cultivating these emotions through gratitude, happiness, and sincere devotion is essential. The lecture stresses that true spiritual growth requires concrete action: performing mitzvot, giving charity (ideally 10‑20 % of one’s resources), caring for one’s body, and helping others. He outlines a psychological framework where the mind must rule the heart, preventing emotions from dictating behavior, and describes the ideal spiritual archetype, the Benoni – a person who constantly battles the animal soul yet remains disciplined. Moses discusses the perpetual struggle with the animal soul, the impossibility of eradicating it, and the necessity of sacrifice and self‑control to keep it from governing thoughts, speech, and deeds. Happiness is presented as the key that unlocks all other spiritual work. The lecture concludes by reaffirming that the path to divine connection is close at hand, requiring only intentional, joyful action.

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