Uzi Moses PhDיועץ ובעלים, עוזי מוזס פסיכולוגיה רוחנית · PhD Spiritual Psychology | Helping entrepreneurs & leaders win the inner war | Host: The Uzi Moses Experience | Creator: Beyond the Illusion

It’s about winning the moment.

Name: It’s about winning the moment.
Uploaded: 2025-10-13T05:21:17+00:00
Duration: 1 min 1 s
Channel: Uzi Moses PhD
Description: Uzi Moses PhD argues healing isn't about eliminating sadness, jealousy, or depression, but about recognizing them and refusing to let them control you…

13 Oct 2025 · 1 min

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Uzi Moses PhD argues healing isn't about eliminating sadness, jealousy, or depression, but about recognizing them and refusing to let them control you. He calls this "winning the moment." Smiling triggers brain chemicals that lift mood, offering a practical tool for emotional regulation in real time.

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A lot of people think healing means you'll never feel sad again, you'll never feel jealous again, you'll never be depressed. The truth is negative emotions don't just disappear forever. They're part of the human experience. Healing is not about eliminating them. It's about recognizing them when they show up and choosing not to let them take over you. Every moment is a battlefield inside your mind. Every moment, something is trying to pull you down. Your job is to win that moment. Do not let the moment win over you. Every science shows just by smiling, you release chemicals in your brain that automatically lift your mood. That's how you fight back. You don't have to solve it forever. You just have to win the moment you're in. That's how you stay free. That's how you stay happy.