Resilience is not emotional armor. Buy the book https://amzn.to/3Zlyjpm
In this brief YouTube monologue, Uzi Moses PhD argues that the nervous system is not inherently weak but simply reflects the patterns it has been trained to follow. Citing psychologist Rick Hanson, he explains that true resilience comes from repeatedly training the brain to notice safety, strength, and meaning, rather than merely pretending everything is fine. He then brings in a spiritual perspective from the Zohar, noting that the nervous system collapses when it feels isolated and stabilizes when it remembers being held. Moses emphasizes that calming the body requires restoring trust and remembering support, not just breath work. He contrasts the ego’s belief that it must manage life—creating tension—with the soul’s remembrance of its source, which releases the body. The core message is that resilience is not about forcing calm; it is about self‑remembered support that integrates both psychological and spiritual dimensions.
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