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In this concise teaching, Uzi Moses PhD explains a central Kabbalistic concept from the Zohar: the universe is sustained by seven spiritual breaths, called Hevel, rather than by material matter. He describes each thought, emotion, and spoken word as a breath that either draws from a lower heavenly source of confusion and illusion or from a holy heavenly source of clarity, blessing, and expansion. When a person’s inner state is chaotic, they inhale the lower‑heaven breath, which makes life feel heavy and distorted. By aligning heart, mind, and intention with the Creator, one can rise to the holy heaven, breathing the divine breath that reshapes reality. The teaching concludes with an invitation to follow for further lessons on soul psychology and divine alignment.

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