Verena HoffmannVerena HoffmannSomatic Coach | Burnout Recovery | HR Interim | ICF ACC & PCC, Verena Hoffmann | Twist Brain & Body Coaching ยท Twist Brain and Body: Stress Habits and Career Change

Verena Hoffmann's videos and podcasts

949 items

@verena_twistbrainandbody

When someone asks you how you are, how often did you answer honestly? Fine is the easy shot. Safe to...

2w ago
0:12
youtube.com

What I learned from Winnie Pooh about self-regulation

2w ago
twistbrainandbody.com

Wie du Schweres mit Leichtigkeit schaffst

2w ago
twistbrainandbody.com

Soft Is the New Strong: How to Do Hard Things With Ease

2w ago
twistbrainandbody.com

Stress Cravings: How to Read What Your Body Wants

2w ago
linkedin.com

Most people never really have Feierabend. They just close the laptop. You commute back home, walk th...

3w ago
linkedin.com

"๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜„๐—ฎ๐˜† ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ผ๐—ผ๐—ฑ ๐˜๐—ต๐—ฎ๐—ป ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐˜ƒ๐—ฎ๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€ ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ...

3w ago
@verena_twistbrainandbody

"Relax!" has never worked as advice when you were in chaos. Your body decided a long time ago that s...

3w ago
linkedin.com

"๐—Ÿ๐—ฎ๐—ฑ๐˜†, ๐—ฑ๐—ผ๐—ป'๐˜ ๐—น๐—ฒ๐˜ ๐—”๐—œ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐—ฏ." That is what I typed back to a "recruiter" last week. The convers...

3w ago
twistbrainandbody.com

Geographic Cure: Warum Weglaufen nichts lรถst

3w ago
twistbrainandbody.com

The Geographic Cure: Why Moving Doesn't Fix What's Inside

3w ago
0:22
youtube.com

This is how you can relax within one breath.

3w ago
@verena_twistbrainandbody

The switch to flip your nervous system state. Thanks @hubermanlab for that trick.โ€จTry unf*ck #12, th...

3w ago
@verena_twistbrainandbody

We wanted the career glamour. The title. The money. The looks. The business trips. The calendar so f...

3w ago
@verena_twistbrainandbody

My routines are not rigid, they are flexible. Thatโ€™s how they stick with me over a decade. For a lif...

4w ago
linkedin.com

"If I were you, I would..." - I am not you, I am your coach. We say this phrase to help. Sorry peop...

4w ago
linkedin.com

๐Ÿฑ ๐˜€๐—ถ๐—ด๐—ป๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐˜๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐—ฐ๐—น๐˜‚๐—ฒ. You are back in the...

4w ago
linkedin.com

๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฎ๐˜†๐˜€, ๐˜๐—ผ๐—ผ. I hate accepting compliments. Negative feedback I ca...

1mo ago
0:09
youtube.com

The best hack to calm your nervous system instantly

1mo ago
linkedin.com

When clients are happy, I am more than happy ๐Ÿซง ๐Ÿซง ๐Ÿซง Thank you Corinna for your trust and sharing you...

1mo ago
0:11
youtube.com

What if cringe is the new cool?

1mo ago
@verena_twistbrainandbody

The bubbles are me. My giveaway. A quick reset. A reminder to have fun. โ€จSome people see that and th...

1mo ago
twistbrainandbody.com

Stressessen: Was dein Kรถrper dir sagen will

1mo ago
linkedin.com

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ผ๐—บ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ. A leadership skill nobody puts on a competency f...

1mo ago
linkedin.com

In case you missed the HR Afterhour at Leapsome - here is your next change to recharge, relax, and h...

1mo ago
linkedin.com

๐—•๐—ฒ ๐—ฎ ๐—ณ๐—ถ๐—น๐˜๐—ฒ๐—ฟ, ๐—ป๐—ผ๐˜ ๐—ฎ ๐˜€๐—ฝ๐—ผ๐—ป๐—ด๐—ฒ. I used to come home absorbed with everything from work. A colleague's ba...

1mo ago
linkedin.com

๐— ๐˜† ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐˜„๐—ฎ๐˜† ๐—ผ๐—ณ ๐—ป๐—ฒ๐˜๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ป๐—ฒ๐˜๐˜„๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด. A coffee, a walk, a talk. Too easy. And it was so much...

1mo ago
linkedin.com

๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐˜€๐˜๐—ฐ๐—ฎ๐—ฟ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—–๐—ฟ๐—ถ๐—ป๐—ด๐—ฒ ๐— ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ถ๐—ป - ๐—ง๐—ต๐—ฒ ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฒ๐˜…๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ Something landed for me recently when...

1mo ago
linkedin.com

๐—œ๐˜€ ๐—ถ๐˜ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ๐˜๐—ถ๐—บ๐—ฒ ๐˜€๐—ฎ๐—ฑ๐—ป๐—ฒ๐˜€๐˜€, ๐—ผ๐—ฟ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ต๐—ฒ ๐—ฎ๐˜‚๐˜๐˜‚๐—บ๐—ป ๐—ฏ๐—น๐˜‚๐—ฒ๐˜€? Monday. Grey sky. Half the team slower, flatt...

1mo ago
0:06
youtube.com

The easiest and hardest nervous system practice.

1mo ago