E075 - Thalia Carr from Thalia Carr Coaching
10 Feb 2020 · 30 min
Sustainability coach Thalia Carr helps professionals manage eco-anxiety and overwhelm to do their work better. She uses a sailing metaphor for her approach: parachuting in to help people think clearly and use what they already have. Her advice when stuck: pause, practice mindfulness, and find support.
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Welcome back to the Green Element Podcast, where we feature business leaders and innovators transforming their operations to be more environmentally and socially sustainable. I'm your host, Will Richardson, and I can't wait to meet our guest today and help you on your journey of sustainability. Talia, thank you so much for joining us on the Green Element Podcast. I'm looking forward to finding out more and talking to you more about your— the way that you look the way that you look at life, I guess, and how you talk to people and embrace sustainability and how you unlock their sustainability potential and how you move things along. And you're an enabler, aren't you, for all intents and purposes? So please do tell us a bit about who you are.
Oh, thank you. Well, I suppose it's kind of easier to put it into What I do is really— so, you know, when you've got a team that they're all really committed to kind of saving the world, to cutting carbon, to doing this really good work in sustainability, and so they're all really committed and they're highly qualified, but actually they're not really working as a team. And if you were to ask them what their direction was, it might be all— might be a bit slightly different. And there could be a bit of tension in the team, and people might not be kind of really looking forward to going to work. So I just love that situation because I can get in there and help people over a number of months to, to pull together and to be able to be their very best selves, and to then to do that work of sustainability or protecting nature that they need to do, and to do it well. So I suppose And I do that with individuals as well. So maybe an individual is really overwhelmed by the situation, by eco-anxiety, by the amount of work they've got, all of those kind of things, and they're feeling really stuck. And my desire then is to help them to get unstuck and to move on.
And do you find there is more and more climate anxiety or eco-anxiety now than there was previously?
Well, it's quite interesting actually, because I think the eco-anxiety that I'm coming across is amongst people who are not working in the sector, and I do work with some of them. Um, I find that more in my life which is not my working life. What's interesting is that within the sector It's changed a little bit. So it used to be, nobody listens to us, they just want greenwash, we're plugging away, we're trying, and they're saying we have to have return on investment. Now you've got a different kind of pressure, which is, oh, you know, the management have realized that there is a climate emergency on, and could you make a massive difference like yesterday? Could you do it now? So So that's not eco-anxiety, that's pressure of work, and that's, you know, willingness to— wanting to make a difference but not having the time. So I suppose the answer is no within the work that I do.
That's interesting, isn't it? You would have thought that the answer would be more yes now than it was before, not the other way around. I wonder why that is. Do you think that's because we Have more knowledge and we know more about how to address the problems that we're trying to face?
So I think a lot of people that I'm working with have been in this business for a while and it's been really, really tough and nobody has really believed them, and so it's been very lonely. And although it's hard, and those— and they've been having that eco-anxiety for some time, it's been in the back of all of our minds for some time, those of us who work in it. And so now to have people believing it and understanding and having climate change not being a dirty word, I think that, you know, it aligns your values with other people's and you feel less alone.
Yeah, that makes sense. I'm trying to equate that to myself. And yeah. I guess it also depends on who you surround yourself with, isn't it? Because something I've definitely noticed is because of the type of organizations that we work with, they all tend to be quite environmentally driven.
Mm-hmm.
And people have always said, oh, do you not find it hard? I'm like, no, because everyone I mean, we're talking 20 years now. People have always been— and I can name Grant Thornton, for example, from day one, however many years ago, 10 years ago plus, have been very much like, we really need to do something about sustainability. And I guess it's actually that Facebook bubble that people talk about. You surround yourself with people and you think that the whole world thinks the same way as you. And it's actually very hard to penetrate that bubble and get out of it. When you talk to people, do you— the sort of people that you talk to, do you talk to people that are very kind of like, don't care about climate change and they're brought in to talk to you because of the companies they work with and their boss or their peers have gone, actually, we're going to be changing the way that we think? I mean, do you come across that much, or?
That's not normally the area where I work. I suppose the people who— so it's happening a little bit. So there are some initiatives within Oxford where there are some people who have kind of woken up to the fact of climate change and they're wanting to get things moving, and I have been doing a little bit of work on that. And I think what I find there most is this feeling of powerlessness. It's so big, and how could we really make a difference? And my business requires me to fly every other week anyway, so, you know, what's the point?
Yeah.
So, but that's— those aren't really the people I'm working with. That's more Right. On my lives, I suppose. Yeah.
And what would you say your business superpower was?
So I noticed that you'd asked some people that before, so I had a little bit of a think about it. And, and I was talking with a friend and she said, oh, I know, I know, you know, a way I would look at it. So here's my way of looking at it. So, you know, those people who navigate the world on their own in a sailing boat and really, they have to have all the resources themselves. They have to have had all the experience, all the training. They've got to have all the stuff on board, and then they're in a really rough sea and something goes wrong.
Hmm.
You know, the mast is broken or whatever, and they are completely kind of on their own. And what they'd really love is kind of a whole team to come in and sort it out for them, maybe, or, you know, mum to be there or something. You know, they want They just want some help, and it's life-threatening. And I suppose my superpower is that I could maybe parachute into that situation, but what I'd be doing there would be— I wouldn't be an expert. So that person is still the expert, but what I'm able to do is to help that person to think again, because what's happened if you got into that situation is you're just panicking.
Mm-hmm.
So that might be that they would remember that they packed something that would be really helpful in this situation, or it might be that they look at the navigation and realize there's a port just around the corner, or it might just be that they calm down enough to be able to think through the decision for themselves and work out what they have to do. And so I suppose superpower Hmm, maybe that's— I enable you to do your best thinking or something like that.
An enabler.
I'd like to think so, yeah.
Well, you're clearly doing it because you're earning a living from it, and so therefore it makes sense to think, you know, so one leads on to the other.
Yeah, I think when I started, because I used to work in sustainability more, you know, on the practical side of sustainability, if you like, And I used to think, when I first started out, I thought, hmm, am I really gonna have the impact that I want to have? Because that's what I want to do. I want to do as much as I can to save us all from extinction, you know, my own little way. And should I really be doing what I was doing before and working with businesses to help them to become greener and do, you know, insulation and look at renewable energy and getting that rolled out? And then I realized that actually you have to work where your skills are, and my skills are with people. And if people are not their best, you know, they're not making their best decisions, then they're not going to be as effective as they can be.
What got you into this? And like, what's been your journey of getting into sustainability?
Oh, into sustainability. Whoa. I think it was always something that concerned me And when I had the opportunity to get into it, I jumped at it really. I worked for a local council for 10 years working on their communications and trying to get people to change their behaviour. It was always people for me, trying to get people to change their behaviour. And I think people weren't surprised when I went into it. They knew me, that I always would cycle instead of, you know, using any other form of transport.
And how long have you been working in sustainability?
Oh, I hadn't looked that one up. I think I started in 2006.
Right.
So yeah, a while, that is. Yeah.
And have you found that looking back On how people have been, or, and climate change and the way that people are addressing climate change, have you seen a difference of opinion over that time?
Oh, it's a massive, massive change. I remember being so excited and going into work having bought The Independent because they'd actually mentioned climate change. It's like, hey, you know, it's It's in the news, people believe it. You know, it was— that was the stage we were at. I mean, one of the very first things I did was to— there was a game that had been produced that was to help people to think about and believe in, really, climate change. It was a belief thing. I think we're beyond that now.
Yeah, one would hope. Although, to be honest with you, I think that potentially not some people. But yeah, there is a massive difference, isn't there? And the whole greenwashing thing as well. And that people now realize, actually, I really can make a better business by being more sustainable.
And sustainability means everything.
It doesn't just mean environment, it means sustainability as a whole. It means keeping clients, keeping staff, keeping profit margins higher. You know, sustainability actually has so many more factions or, you know, parts of it as well.
Yeah, and I think what we've got to do is get beyond the idea of cost in terms of money and get to real cost and real benefits. You know, I used to give the example when I was working for the council, you know, people would say, well, what's the return on investment if I, you know, put this insulation in or put this solar panel on my roof? And I would say, well, okay, so you— if you put a new kitchen in your house, what's the return on investment?
Yeah, yeah.
You just, you just want a new kitchen, don't you? It works better for you, you like it, it fits with your values, it means that you can have everybody in the kitchen, you know, you can cook what you want. I mean, it's, it's so much more than just, just how much money will the solar panel make me or how quickly will I get my money back. And yeah, sustainability covers Everything. So, you know, people say, well, I'm not sure we can afford for you to come in and work with, with our senior manager. But, you know, can they afford for the senior manager to have a couple of months off sick? You know, because they've just got overwhelmed and they're not able to function well anymore.
Yeah, yeah, yeah. And how would you— how do you— are there any top tips on the way that you engage people and how you, you know, how you communicate with customers or with clients on your mission and purpose and what it is that you do?
So it's interesting, isn't it, because My personal mission and purpose. So I've got— there's 2 strands, there's 2 very clear strands. One is, let's see what we can do about climate change and the natural environment. That's my one thing. And my other big thing is, how are we with each other during that? You know, how well connected, how supportive, how, you know, how caring, how... how well are we? And I think a lot of my clients are absolutely on the mission of saving the world. Absolutely. And so what I'm having to do is to help them to realize that they've got to be on the mission to save themselves as well. You know, they've got to be— you know, you would not have a car and not give it an MOT or go over its— you know, you wouldn't look— you'd look after it. You make sure that it it's running well, but people will do their business, focus on the outcomes, and forget that they need to take time to be with themselves and to be with their family and to laugh and to get some exercise and eat well and that kind of thing. So I guess I spend quite a bit of time just calming people down. You know, sometimes I get to the end of a coaching conversation, someone says, oh, it's been so good to just have some space to think. And the little voice in me thinks, yeah, you could have done that on your own, couldn't you? But actually, actually, it's difficult. It's difficult to do that.
But I think that's— I think I do find that with, you know, what we do. And I find that when we talk to clients and when we When we try and reduce the impact, many of the ways of reducing that impact comes from the client.
Yeah.
They already know what they need to do. And I feel like a bit of a fraud sometimes because I'm kind of like, we've kind of not really done what I thought we were going to do. All we've done is address the problem that you've got. and repackage it in a way that then you'll listen to us. And it is slightly fraudulent in some respects, because I think that is kind of wrong, because actually, why have they paid for Green Element? But you've, you've said that it happens in your line of work as well.
But what it does is it gives you the opportunity, it gives people that ability to change their thinking. And unless, unless you're there, you're the catalyst. So you're helping them, you're giving them that opportunity to think about it, to change, to recognize what they already knew. And that is absolutely vital.
Yeah.
And I think both of us do that in our work. We kind of help people to tap into what they already know, but But that's not fraudulent because how would they tap in otherwise? What would trigger that?
Yeah, yeah, I guess so. I guess so. Thank you. We know each other through the B Corp circles and the— I don't like to say B Corp retreats, they're conferences. Sounds less Sounds less hippie. My other half's like, yeah, great retreat, awesome. Clearly, it's such a driver for you and the way that you are as a human being in everything because you You know, you live and breathe what it is that you do. I mean, have you thought about why that is and reflected on what makes that happen and what makes that tick?
Ooh, deep questions, Will.
Sorry.
Actually, it's interesting because I was thinking about this the other day. And so I've had a Christian faith since I was quite, you know, in my teens. And it's not so much— so this fits very well, obviously, with my values of caring for people, of loving people, of caring about the world. All of that. But I think even more than that, it's from that time onwards being really clear that, you know, you've got to be true to what you believe in, your values, and you've got to live them, and there's no kind of halfway mark, I think. And I think as teenagers we're often very black and white, um, and I, I'm definitely not black and white now, but I think I've, I've kind of got some kind of committed something in me, some kind of, right, if that's what you think, then you've got to live it out, you know. I don't know, it's my character.
And do you, when working with people, do you find there is a personality trait that you can see common amongst the people that you work with because of what you do, or is it very, very different types of people?
I think the people who are attracted to me for whatever reason are people who are often at a point of change. So they're— they've just been promoted and they're overwhelmed. They're just thinking about whether they should stay where they are and they don't know how to make that decision. They are actually quite senior and they can't admit to anybody that they're feeling a lack of confidence. So it's that kind of, hmm, I don't know, it always seems like it's a crossroads for whoever I work with, but how could they all be at crossroads? I'm not quite sure.
Well, We're all so similar, aren't we? I think we all like to think we're individuals, but actually we all think so similarly. And that's something I've definitely learned in life is I'd love to think I'm unique and I've come up with a unique idea, but sure as hell, there are many people that have come up with exactly the same idea as me because they've come to the same conclusions.
Oh, I don't know, I want to challenge that because when I'm coaching, I've had to learn to listen to people and to see what it is that they come up with and to not suggest things. And very often I'm anticipating, I think, oh, they're going this way, this is what they're going— this is what the problem is. And they completely surprise me by saying this, completely in the other direction. And it's a shame it's not a video because I'm pointing with my fingers here. But yeah, I think I'm often surprised by the different things that underlie people's— what holds people back.
Okay, interesting. From experience, is there a piece of advice that you could give people to take away from this podcast?
Yeah, so I think— so if I take you back to the, the person in the boat in the middle of the sea, which is often where we are, and I can't always parachute in, although I could if you want me to, I think Pause. If you're feeling overwhelmed, pause. And there's lots of ways people talk about that. They talk about mindfulness, they talk about stopping, they talk about going for a walk. But if you— the next time you're thinking, ugh, this is too much, pause. You know, do that stop, look, listen. You know, stop, look and see what is out there, look who might be able to help you. Listen to what, what you might have inside, and you'll find that you're stronger than you realized.
So draw from within, really, isn't it?
I think so. And look out and see what's out there to help you.
And you do practice what you preach, don't you, from a sustainability point of view? Are there any kind of highlights of what it is that you do as a practitioner within sustainability?
I mean, I suppose I'm lucky. I live in Oxford, so I live in the city. I've got beautiful public transport which can take me, you know, I can get on a train just 10 minutes up the road. I can cycle everywhere within Oxford, so that's my transport sorted. I can either work from home or I can work from a café, so I can keep that, you know, my heating bills down. I'm just really lucky really, and I'm not selling a product, so I don't have to transport that anywhere or import it. And I can choose where I work, so I wouldn't work actually somewhere which I had to get in a car to go on a long distance to.
So when you talk to people, do you do your meetings over, say, something like this, Zoom?
Yeah, I use Zoom a lot. And I travel to people, to people working in their offices.
In Oxford area?
Oxford and down the Thames Valley and into London. Yeah.
OK, cool. What is the best way for us to understand more about who you are and where you are and just a bit about, a bit about you.
Yeah, so if you want to get in touch with me, I've got a website which is my name, which is tricky to spell, but it's T-H-A-L-I-A, so thaliacar.co.uk. And go there. I've also got a little thing because I thought people might be intrigued by the inner wisdom idea. I've got something that you can, you can get if you go on there, which is at that address again, taniakarl.co.uk/innerwisdom. That might just help you to go into that a little bit more. Yeah, or find me on LinkedIn.
Brilliant. And also, you put on— I know we were interviewing fairly recently, and your name came up in the interview as someone that they, you know, when you— and it was a junior role, but you know, when they basically said, oh, I've been to been to Women in Sustainability meetings in Oxford area, and that was their experience because, bless them, that's the start of their career. But I loved it. I was like, is that Talia Khan? And they looked at me and went, how do you know? And I went, as you get older, you realize that many people know each other.
Yeah, yeah.
But I loved it.
And that was, you know, that was someone who had been to many of your meetings and Yeah, so I run the Oxford Hub of Women in Sustainability, which is a lovely way for women who are working in the sector to meet up with each other, give each other a bit of support, learn some new things, and I really enjoy those meetings. And interestingly, you mentioned Grant Thornton, they actually hosted our last meeting. Oh, I wonder what office it is then? Yeah, well, in the powwow area that they've got there.
Yeah, such good company. Anyway, brilliant. Well, thank you so much for being on today. Thank you. And yeah, we'll post all the links and how to find you on the website.
It's been really lovely to come, and I haven't felt like I'm on a podcast at all. It's just been a lovely time to have a chat with you, Will. So thank you.
I think what you do is so integral for for people. I think that— I know that when we talked about this podcast and talked about what it is that you do, I think that it's so important that possibly may not be the person listening, because if you're listening to this, then you already understand sustainability. But you probably know someone or know— yeah, you know someone that is affected or needs just needs to talk to you. And I think what you do is absolutely integral, and I think that it's really— I actually think it's really, really important. And you used the word enabler, and I think that's such a— just such a powerful word in this situation because we all need to work together with sustainability, and we all need to come together in one shape or form. And What you're doing is such an important part of that whole picture.
Thank you, Will. Yeah, I hope so.
Thank you very much. Thank you.
Thank you.
Thank you so much for listening to the end of this episode of the Green Element Podcast. Do take a moment and share this with your friends and colleagues and rate and review the podcast wherever you get your podcasts. I'd love to know what What has been your biggest takeaway from this conversation? What are you going to do differently? Please share your thoughts across social media and tag us so we can see them too, @GE_podcast. For links and show notes for this episode, visit our website, greenelement.co.uk/podcast. Thank you again. I hope you will join me on the next episode, and together we can help create a better world.
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