Mom Guilt Is Real: Why You Feel It and How to Break Free
In this YouTube video, Erika Radis addresses the pervasive experience of "mom guilt" among working mothers. She outlines how feelings of guilt, shame, and overwhelm often stem from internalized societal expectations and self‑comparison to stay‑at‑home moms. The video emphasizes the importance of daily self‑affirmation, recognizing these emotions as normal, and adopting practical strategies—such as reframing thoughts, practicing self‑compassion, and setting realistic expectations—to break free from the cycle of guilt and reclaim confidence in both professional and parenting roles.
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