Erika RadisOwner at Working Moms of San Antonio

Ready to take a breather, moms? 🙋🏼‍♀️ Join us this Sunday, for our Breathe Easy: Mindful Moments fo

6 Sept 2024 · 1 min

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The announcement, presented by Working Moms of San Antonio in partnership with Invitation Yoga and Events, promotes a Sunday Breathe Easy workshop aimed at mothers seeking stress relief. The event, scheduled for 1–4 PM, will first explain what stress is and how it can subtly affect daily life, then teach simple breathwork exercises that fit into a busy schedule, and conclude with a relaxing sound bath to melt away tension. Attendees will also have opportunities to network with other moms, enjoy light refreshments, and build community connections. The message emphasizes the workshop’s dual focus on personal relaxation and social support, positioning it as a valuable self‑care moment for working mothers.

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As a mom, do you sometimes feel like you're struggling to do it all? Honestly, who doesn't? That's why here at Working Moms of San Antonio, we have partnered with Invitation Yoga and Events for our Breathe Easy workshop. We'll start by breaking down what stress really is and learning how it can sneak up on us. Next, we'll dive into simple breathwork exercises you can easily fit into your busy day, and we'll wrap it up with a relaxing sound bath. To melt away tension, leaving you feeling relaxed and refreshed. It's definitely not just about the workshop. You'll also get time to connect with other amazing moms, enjoy small bites and drinks, and some much-needed networking time. So whether you're looking to de-stress or just have a moment for yourself, this workshop is for you. Mark your calendars for this Sunday from 1 to 4 PM. We hope to see you there.