Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

80_ of Health Starts at Home | The Hormone Hierarchy

11 Jun 2025 · 0 min

Watch on YouTube

0:20

A brief speaker statement (Aaron Hartman, MD) emphasizing that roughly 80% of foundational health improvements occur through at-home actions. Core recommended areas include improving diet, gut health, removing environmental hormonal disruptors, and managing stress and sleep; he contrasts these with clinical tasks like blood testing and lab interpretation.

More from Aaron

9:01

Nobody Grows Out of Being Double Jointed

13h ago

53:04

Too Many Gut Fixes Can Undo Your Healing. What Helps It Last | Dr. Sabine Hazan

4d ago

6:54

Sometimes I Treat It Before I Know What Caused It

1w ago

45:33

Your Gut Keeps Its Own Age, and It Can Get Younger

1w ago

6:53

Lyme Is Supposed to Be Diagnosed Without a Blood Test

2w ago

1:18

Women’s Heart Attack Symptoms Differ From Men’s 95% of the Time — Only 30% Have Chest Pain #shorts

2w ago

1:42

Heart Disease Kills More Women Than All Cancers Combined — 80% of Cardiac Research Is on Men #shorts

2w ago

2:03

Women’s Physiology Was Systematically Ignored in Drug Research — The Consequences Are Still #shorts

2w ago

1:03:14

Why Cancer Comes Back Somewhere Else with Dr. Nasha Winters

2w ago

7:10

How Mold Became Too Common to Take Seriously

3w ago

2:37

It Took the FDA 20 Years to Realize Women Need Half the Dose of Ambien #shorts

3w ago

See all content