Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Can Your Body Do an “Oil Change”? #shorts

23 Mar 2026 · 0 min

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Dr. Aaron Hartman explains how trapped lipids in cell membranes can be cleared by increasing healthy fats, especially omega-3, omega-6, and saturated fats. Many patients show deficiencies in saturated fats, and supplementing them helps restore cellular balance.

The problem is these things are stuck in your cell walls and membranes. It's hard to get this stuff out of your body. How do you actually get the bad oral out? How do you do an oral change? Can you do an oral change in your body? The answer is yes. First thing you want to do is start pouring in lots of healthy fats. These are healthy omega-3s, omega-6s, healthy saturated fats. Typically we'll actually measure these levels in patients to see, and many patients actually have deficiencies in saturated fats, but start putting these into your system.

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