CIRS 5 | Are We Feeding Our Microbiome Enough_ Lessons from Sub-Saharan Africa

You go to places like sub Saharan Africa where they have no, no cardiovascular disease, no cancer. They're eating like 80 grams, 120 grams. I don't know how it happens. It works. But you look at the average Americans eating 12 to 15 grams. A diet, we recommend 20. Yeah, it's like we're not eating enough to feed the microbiome. And then the inside of fiber that's binds the bile and all this other stuff, we're not getting enough of that. So all of a sudden, using food like a detoxifying agent. And so I think you need to think about food like, that way and. Yeah, and so many of my patients struggle with that aspect. And that's one of the, one of the three major sticking points where people don't heal. I call it the triangle of health. You know, what's the major place people get stuck.