Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

CIRS 5 | Setting Boundaries_ Not in My Health Plan

5 Oct 2024 · 0 min

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0:24

Aaron Hartman discusses using "not in my health plan" as a boundary-setting phrase when friends push you to drink or eat out. The conversation covers why people struggle to stick with reset techniques like mindfulness and breath work.

That's my default answer. Why don't you drink alcohol? It's not in my health plan. Well, why don't you go out to eat? It's not in my health plan. And then they just look at you like, okay, they just stop asking because that's fine. I don't need to explain to anybody. I know what I felt like, and I know what I feel like, and. And that's a big difference. Yeah, it's. What's your go to for this kind of reset you mentioned, like, mindfulness, breath, work, and some others. What have you had the most success with? Because I feel every patient struggles with that.

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