CIRS 5 | Why Fiber Could Be the Key to a Disease-Free Life
YouTube excerpt where Aaron Hartman, MD argues that dietary fiber acts as a natural 'toxin binder' and may explain low rates of cardiovascular disease and cancer in some sub-Saharan African populations. He contrasts very high traditional fiber intakes (reported ~80–120 g/day) with typical American intakes (~12–15 g/day) and notes a recommended intake of about 20 g/day.
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