Combatting Forever Chemicals_ Practical Tips for Detoxifying Your Life | The Hormone Hierarchy

They're called forever chemicals for a reason. So do what you can to avoid them. They're kind of inevitable, but do what you can to avoid them. Don't be flippant about it. Filter your water, purify your air, eat clean, use clean products. But then you got to work on your body, meaning detox pathways. Like you got to open them up. That's liver, gut, kidneys, that's sweat. Everybody's breathing so that's fine. But sweat with exercise, sweat with sauna, get your gut working, support your liver, make sure your kidneys are working. And then these things can kind of get pushed out and your body can have less of a toxic burden and you have less of these overstimulation of these receptors. I mean, we see the rising tide of, of breast cancer in 20 and 30 year olds and these, they're throwing their hands up saying we don't know why but we're looking into it.