Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Creating a Healthier Family with Gradual Changes

20 Jan 2025 · 0 min

Watch on YouTube

0:11

Short YouTube conversation (Aaron Hartman, MD and another speaker) about gradually shifting family food culture toward eating real food. The speakers emphasize moving slowly, easing changes in, and offer practical ideas and processes families can try when working through dietary changes.

You really can shift the culture of your family around food, but you can do it really slowly. Don't feel like you have to do all of it now. And it is okay to gradually ease into these things that we're talking about.
Just in summary we've talked about today are, you know, some of the processes in our family, how we kind of start eating real food. We've given some people some practical ideas, things to think about and process while they're trying to work through with their own family.