Cynthia Thurlow | From Rock Bottom to Resilience

Certainly I've been through a lot physically, emotionally, psychologically throughout my lifetime. And that brought me to my means. 2019 into 2020 is the hardest year of my life, in every aspect of my life. Brought me to my knees and made me question everything. And what came out of that is I became a stronger person, I developed better boundaries, I got very clear about what I wanted in my life and what I didn't. And so now I can proudly say, like, that was the best thing that ever happened to me because it forced me you up level everything in my life and to take my health. Obviously, I took it seriously before, but now it's an art form. Like, now I really am super conscientious about making sure I'm doing all the right thing to support my body because, you know, the trauma does not per se go away. We just learn how to adapt.