Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

De-Stress & Detoxify Your Life: From Burnout to Bliss

10 Mar 2025 · 1 min

Watch on YouTube

0:38

A first-person monologue (YouTube video) describing a dramatic personal shift from chronic overwork and sleep deprivation—particularly during residency and 20 years in the ER—to a deliberate, low-social-life lifestyle prioritizing consistent eight hours of sleep, routine, and peace. The speaker frames this as a detoxification and de-stressing process that improved their wellbeing.

Chapters

I only need three hours of sleep. Look at how many jobs I have and like no way man. I used to be like that. I was like that. Now I am the polar opposite man. Give me my eight hours. I'm in bed at the same time, I wake up at the same time. I want peace and tranquility. I don't have a social life and I love it that way. Like if you don't add value, you're not in my life. Like it's. I have de stressed and detoxified like nobody I know and I am way better for it and like I think that's the reality of all this. Yeah, I literally used to say I'll sleep when I'm dead. You have to, when you're in your residency you kind of have to say that because that's the only way you self motivate. I did that for 20 years in the ER, like flipping my shifts all the time.