Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Dr

28 Aug 2024 · 1 min

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Aaron Hartman, MD, describes a recent stress episode and the daily relaxation practices that helped him recover. He recommends at least 10 minutes of deliberate practice daily, though during a severe period he did an hour of evening routine plus 30 minutes of breath work on consecutive nights.

Questions this video answers

At least 10 minutes a day.

At least 30 minutes of breath work each of the last two nights.

One hour of their PMF (evening routine).

Chapters

I always say, you gotta power down. To power up, you need at least 10 minutes a day. Yesterday, like, the last two days for me have been cuckoo bananas. I don't have cuckoo banana, like, days. And it was so bad. So the last two days, like, I was like, Chris, I could feel, like, heart, like, beating out of my chest. Not like me at all. So I was like, I had to do one hour of. I had to do my pmf. I had to do my best, and then I had to do, like, at least 30 minutes of breath work the last two nights. And you know what? Feel pretty good today. Yeah, I'm afraid to check my slack channel, but we have to constantly counter, and my body can go into that state more easily because I'm doing something every day.