Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Dr Ana-Maria Temple | The Truth About Supplements and Your Child's Health

10 Jan 2025 · 0 min

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This excerpt captures Dr. Ana‑Maria Temple asserting that dietary foundation is essential for children's health and that supplements should not be the starting point. She emphasizes prioritizing whole food-based nutrition before considering supplements.

You cannot out supplement a diet that doesn't fit your child's body. Don't even look at supplements. I don't even let people. When people start with me, they're not. They're always like, and what supplements are we going to start on? I'm like, none. You're starting on nothing. We are starting at food. And they're like, what? And I'm like, because if we don't have the foundation of nutrition, everything else doesn't work.

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