Dr Ana-Maria Temple | Transform Your Child's Diet with This Mindset Shift

The number one thing has to be mindset that you're like, no, my children are not going to eat like this. From now on, we're going to make small changes, but we're done. We are done with the status quo. We are done with eating like this. We are making changes. So that's number one, being in that mindset because you're like, yeah, let's see how this goes. We'll give this a go. It's not going to work because you just. It's. It's hard. It's. It's hard. And when it gets hard and the kids whine and they complain and they don't want to do it, and you. Bad mom. And then my pantry. Your pantry sucks. And then the fridge is horrible. There's nothing to eat. So, like, you, when you have the mindset like, we're doing this, you don't care what they say. If you're gonna kind of do it and you hear that, oh, you're gonna caveat.