Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Dr Carnahan | Embrace the Power of No Regrets

1 Jan 2025 · 0 min

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0:21

A short transcript excerpt from a YouTube video in which the speaker (Dr Carnahan) advocates making firm, real-time decisions and committing to them to avoid rumination and regret. The speaker states a personal code — choosing an option and resolving never to look back — and says they teach this mindset to patients to help them move forward with peace of mind.

I made a decision in real time. I'm going to do this, and I'm never, ever going to look back. No matter what happens, whether I live or whether I die or whether I have side effects, I'm going to make the best decision today. And I will never, ever, ever live in regret. And I teach that to patients, too, because it serves us so well to move forward with the best peace of mind that we can do and then never, ever have that rumination.

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