Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Dr Gapin | Effortless Health Hack_ Change Your Food Order!

16 Oct 2024 · 0 min

Watch on YouTube

0:24

Dr. Aaron Hartman explains how eating foods in a different order can immediately affect your blood sugar and symptoms. Identify which carbohydrate hits you hardest, then eat it last. The personal payoff is what makes the change stick.

Simply by adjusting the order of your food, you can see real time how it has an impact. So for some people, a white potato may be a problem. For other people, maybe red wine. Other people, it's rice. Who knows what that carb is that may be affecting you? And that's how you can start to really instill lifestyle changes. Aaron to instill change, someone has to recognize the value of it. Why am I doing it? Why should I eat this, not that? Why should I eat certain foods in certain orders?

More from Aaron

53:04

Too Many Gut Fixes Can Undo Your Healing. What Helps It Last | Dr. Sabine Hazan

3d ago

6:54

Sometimes I Treat It Before I Know What Caused It

6d ago

45:33

Your Gut Keeps Its Own Age, and It Can Get Younger

1w ago

6:53

Lyme Is Supposed to Be Diagnosed Without a Blood Test

1w ago

1:18

Women’s Heart Attack Symptoms Differ From Men’s 95% of the Time — Only 30% Have Chest Pain #shorts

2w ago

1:42

Heart Disease Kills More Women Than All Cancers Combined — 80% of Cardiac Research Is on Men #shorts

2w ago

2:03

Women’s Physiology Was Systematically Ignored in Drug Research — The Consequences Are Still #shorts

2w ago

1:03:14

Why Cancer Comes Back Somewhere Else with Dr. Nasha Winters

2w ago

7:10

How Mold Became Too Common to Take Seriously

2w ago

2:37

It Took the FDA 20 Years to Realize Women Need Half the Dose of Ambien #shorts

3w ago

1:32

Until 1993, Women Were Banned From Clinical Drug Trials — Then Those Drugs Were Prescribed t #shorts

3w ago

See all content