Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Dr Gapin | Transform Your Life_ The Power of Baby Steps

10 Oct 2024 · 0 min

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0:22

Excerpt from a YouTube video about using small, consistent habits to enact personal change. The speaker recommends James Clear's Atomic Habits and BJ Fogg's Tiny Habits, emphasizes that changes must feel good, be micro (baby) steps done daily, and describes Fogg’s sequence: anchor, behavior, celebrate.

James Clear wrote Atomic Habits is great as well, like them both. But BJ Fogg, Tony Habits, I think everyone should read. The point here is you have to to enact change, it has to feel good and it has to be micro baby steps that you can do on a daily basis, consistently, every single day, every single time. And he talks about having an anchor and then a behavior and then celebrate. ABC read the book. For those of you haven't read it.

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