Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Dr Horowitz | Unlock the Power of Healing Techniques

5 Nov 2024 · 0 min

Watch on YouTube

0:10

Excerpt from a spoken segment (YouTube transcript) where Dr. Horowitz recommends daily practice of vagal techniques for meditation and healing, advising a minimum of 30 minutes and up to one hour per day and asserting that people improve with practice.

Questions this video answers

Minimum a half hour a day, up to an hour a day.

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