Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Dr Seyfried Ep 2 | Are We Living in the Wrong Era_ 🍖🏃_♂️

10 Sept 2024 · 1 min

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0:32

Dr Seyfried argues humans evolved to eat calorie-dense foods and move constantly, but modern life offers processed food, sitting, and chronic stress instead. Our Paleolithic bodies are storing fat and anxiety in a world built for neither.

Chapters

We're still basically physiologically a Paleolithic organism driven on eating anything that walks, crawls, swims, or flies on the planet and a lot of exercise. Today we're sitting in traffic jams, we're sitting in front of computers, getting all freaked out, by which creating a lot of anxiety, emotional stress, bad food, food that's highly processed. In other words, we evolved to store energy. That was our goal. Because if we didn't store energy in the form of fat, we would not survive as a species.

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