Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Dr Seyfried Ep 2 | The Challenge and Reward of Intermittent Fasting

6 Sept 2024 · 0 min

Watch on YouTube

0:25

Short excerpt from a YouTube interview (Dr Seyfried Ep 2) in which Dr. Seyfried argues that intermittent fasting helps restore energy homeostasis, notes that water-only fasting is difficult for many people, and references the glucose ketone index (GKI) calculator developed at Boston College to quantify nutritional ketosis.

Questions this video answers

Boston College.

Water-only fasting.

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