Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Dr Song | Tech's True Purpose_ Reinforcing What We Know We Need

6 Jan 2025 · 1 min

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Aaron Hartman, MD (speaker/creator) explains that some technologies—specifically HeartMath—primarily help people perform basic, powerful health practices like breath work and centering. He reports that using the HeartMath device helps him enter a parasympathetic state quickly (about five minutes) and suggests people may benefit from brief centering sessions several times per day.

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That's kind of interesting how a lot of these technologies are just getting us to do what we know we need to do. And I'm referring more to the heart math, because I got that and used it, and it was a really, really cool device. And it basically, if I do my breath work, I go into parasympathetic. I. It takes me, like, five minutes, and it's like, okay, so I really needed to center myself probably three to four times a day for maybe 10 minutes. You know, I think the technologies and seeing that helps reinforce it to people. But ultimately, it's just these basic things that can be super, super powerful. And ultimately, your breath, like you said in the very beginning, is at the center of all that stuff.