Focus on Nourishment, Not Restriction! | Transform Your Kitchen Into a Pharmacy

I think the key there is nourishment and not being restrictive because I feel like the typical. The standard diet for the last 30 years has been the exact opposite. It's been malnourishing and really restrictive. And that just creates bad food behaviors. Could you talk about that? That's an interesting topic. Like our relationship with food because we have all these really dysfunctional relationships with.

Food because.

Of restriction and because of, you know, I'm going to do this crazy diet and that crazy diet. Could you talk to a little bit about that? Because when you make your kitchen like a healing place, all these crazy fads and stuff, they kind of just disappear. And a lot of these bad habits people learn kind of sort of go away. Don't get created in kids, for example.

Right? No, you may you bring a good point. I think that depends on the individual because some people have had these food habits for a very long time woven into their psyche, especially women. And men too, but especially women are feel the need to be skinny. And that sometimes trumps logic. And so it's a lot of re education.