Food As Medicine_ The Power of Nutrients | Transform Your Kitchen Into a Pharmacy

It taught us to focus on food as medicine, like the the polyphenols and nutrient properties in foods and what their actions are and their mechanisms. The same way we look at drugs or botanical medicine, we can look at food that way. And I really got to learn how to make balanced meals, vegetarian meals, and omnivore, like meat based meals. So I'm trained in both. So I've definitely helped people depending on what works best for them. That's how I got there, at least, and got all the way across the country. Country.

Yeah. That's a really cool story. It's really interesting. Migraines. When I moved back to Virginia from Florida, when I got out of the military, I started using elimination diets with migraine headache patients. And over the period of a year, I picked up a reputation in Richmond for being the migraine guy.