Gut Hacks | Reset Your Digestive System Weekly!
Aaron Hartman, MD (presenter) recommends colonic treatments as an accessible, low-prep way to "reset" the digestive system. He states a typical session lasts about 45 minutes and suggests doing one session once weekly for three to four weeks to reset the gut microbiome and activate the parasympathetic nervous system and GI tract.
Questions this video answers
About 45 minutes.
One session once a week for three to four weeks.
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