Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Gut Hacks | Surprising Health Hack_ Enzymes Between Meals!

8 Aug 2024 · 0 min

Watch on YouTube

0:20

Short YouTube video clip by Aaron Hartman, MD recommending taking digestive enzymes between meals. Hartman claims that low-level pancreatic enzyme release between meals helps break down biofilms, prevents bacterial attachment to the GI tract lining, and produces anti-inflammatory and anti-biofilm effects; he suggests taking enzymes between meals can mimic or augment this effect.

If you take enzymes between meals, then all of a sudden you have a anti inflammatory and biofilm effect, which is really cool. Your, your pancreas releases small amounts of enzymes, you know, between meals a little bit. What that does is actually help break biofilms down, help prevent bacteria from attaching to the line of your, of your, of your, of your GI tract and you can actually use enzymes in this fashion as well.