Gut Hacks | Unlock Better Digestion with This Simple Trick!
Aaron Hartman, MD (YouTube video) recommends a brief pre-meal meditative/prayer practice. He states that simply being present at a meal—smelling and experiencing the food—triggers about 25% of digestive enzyme release, and that a 3–5 minute pre-meal meditation/prayer can substantially improve digestion and its effects on the body.
Questions this video answers
About 25%.
About three to five minutes.
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