Gut Health 101-1 | Unlocking the Secret Nutrients in Food Colors!
11 Feb 2025 · 0 min

0:12
This is a short transcript excerpt from a YouTube video (Feb 11, 2025) by Aaron Hartman, MD introducing the idea that food colors — specifically flavonoids — function as a nutrient class distinct from vitamins, minerals, and short-chain fatty acids, and that different colors feed different gut bacteria.










