Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Gut Health 101-2 | Simple Tips to Boost Detoxification

9 Dec 2024 · 0 min

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0:20

Aaron Hartman, MD shares three ways to support detoxification: eat real dietary fats, drink mineral-rich water, and get enough minerals. He claims 80% of Americans are deficient in magnesium and nearly all lack adequate potassium, both critical for kidney function.

Questions this video answers

80%.

Up to 100%, depending on which research is considered.

Just eating real fat, drinking lots of clean mineral water, and minerals in mineral water help your kidneys work better with detoxification. 80% of Americans are magnesium deficient. Up to 100%, depending what research you look at, of Americans are potassium deficient. So all of a sudden, basic things help your gut to work better, help your liver to look better, work better, and all of a sudden, these can be massive boons for gut health.

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