Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Gut Health 101-5 | Gradual Changes_ Creating a Healthier Family Food Culture

18 Jan 2025 · 0 min

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0:11

A short video segment where Aaron Hartman, MD and others discuss gradually shifting family food culture toward real food. The speakers emphasize making slow, sustainable changes and offer practical ideas and processes families can use to adopt healthier eating habits.

You really can shift the culture of your family around food, but you can do it really slowly. Don't feel like you have to do all of it now. And it is okay to gradually ease into these things that we're talking about.
Just in summary we've talked about today are, you know, some of the processes in our family, how we kind of start eating real food. We've given some people some practical ideas, things to think about and process while they're trying to work through with their own family.

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