Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Gut Health 101-5 | Making Family Food Changes_ Start Simple and Don’t Beat Yourself Up!

18 Jan 2025 · 0 min

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Short excerpt from a YouTube video by Aaron Hartman, MD offering practical advice for families making dietary changes: start with one simple change, try it, and avoid self-blame if progress is slow. The speaker emphasizes that influencing eating habits is easier with younger children and more difficult with preteens/teenagers.

Start simple. Pick one thing and just give it a try. See how it goes with your, you know, your family. It's going to be tons harder. If you have, you know, preteens, teenagers, and you're starting from there, that's going to be just a lot more difficult. And don't beat yourself up if it's a lot more difficult, because of course it's going to be. If you have younger kids, you can influence things a lot more.

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