Gut Health 101 | Discover the Power of a Basic Elimination Diet

Just doing a basic elimination diet is the most powerful tool. And then as you add things back in, in about three or four weeks, you can see what your immune system does, because you've given your immune system four weeks to rest, to relax you. Actually, there's things called immune complexes which can overwhelm your system. And what happens over time? Your immune response goes down, inflammation goes up, your immune response goes down. So you don't feel like, I ate this thing, I felt bad. The next day or two day, I felt bad. You don't eat it and feel sick. Like, within five or ten minutes, that acute response goes down, but the overall inflammation goes up and you get more. These immune complexes. When you remove the food, your body will clear out these immune complexes. The half life of these things is about 28 days.