Aaron Hartman, MDFunctional Medicine Specialist | Clinical Researcher

Gut Health 101 | Hidden Dangers in Everyday Bread_ What You Didn't Know!

20 Dec 2024 · 0 min

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0:24

Aaron Hartman, MD (speaker) explains that common bread additives — emulsifiers and dough conditioners — are added for manufacturing consistency and to prevent sticking, but he claims these additives can dissolve the mucus lining of the gastrointestinal tract and increase gut inflammation; removing them may lower GI inflammation.

They actually put emulsifiers in bread to make it go through the machines really easy so it doesn't stick to machines. And they put conditioners in bread so that every loaf of bread looks the exact same. Right. Those things actually dissolve the mucus lining in your GI tract and increase the heat gut. So all of a sudden, removing these food chemicals that are ubiquitous in our food system will help lower inflammation in your GI tract.

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